Zena Rommett Floor Barre Technique ® is a gentle and effective method that lengthens and strengthens muscle, releases tension from the neck, lower back, and hip joint, and improves overall posture.
Based on classical ballet exercises, Floor Barre is a system designed to work for bodies of all ages, shapes and sizes. The whole class takes place on the floor, and no dance experience is required.
Runners and gym enthusiasts will find huge benefits from Floor Barre – releasing tight hamstrings and correcting alignment helps to prevent avoidable injury and promote healthier, better technique. Equally, office workers will find huge benefit in improved posture and the release of tension around the neck, shoulders, and lower back.