Zena Rommett Floor Barre Technique ® is a gentle and effective method that lengthens and strengthens muscle, releases tension from the neck and joints, and improves posture.
Based on the principles of classical ballet, Floor Barre is a system designed to work for bodies of all ages, shapes and sizes. There are no ballet barres in sight – the whole class takes place on the floor, and no dance experience is required.
Runners and gym enthusiasts will find huge benefits from Floor Barre – releasing tight hamstrings and correcting alignment helps to prevent avoidable injury and promote healthier, better technique.
