Zena Rommett Floor Barre ® is a highly effective method derived from classical ballet that lengthens and strengthens muscle, releases tension from the neck, lower back and hip joint, and improves overall posture.
Floor Barre increases flexibility and core strength without placing excessive strain on the joints. It is a successful injury rehabilitation method, and promotes healthier technique for dancers, runners and gym enthusiasts alike. For office workers, Floor Barre can address the postural causes of neck and lower back pain.
Floor Barre is designed to work for all ages, shapes and sizes – everyone is welcome. The whole class takes place on the floor, and no dance experience is required.
Image © Zena Rommett Floor-Barre Foundation
